2022-06-03
How to use a Standing Desk correctly
Part 1
To take full advantage of the health benefits of the Standing desk, it's important to customize your workspace to suit your body's needs. From an outsider's perspective, using a standing desk properly seems easy: You stand. You work. You repeat. Ergonomics. However, is not an exact science because everyone's body is different. The optimal height for your desk is different for you than for everyone else, and that's a good thing! Let's review how to use a standing desk setup!
While standing -- Always adjust the standing desk to elbow level
How to
Bend your elbows at a 90-degree Angle, keeping your neck neutral and your wrists straight in front of you. Lift or lower a standing desk so that your forearms are parallel to the desk. Your hands should float on the keyboard with your wrists straight and relaxed. Your fingers can drop down to touch the keyboard, but your wrist position should not tilt up or down.
why
These tips are designed to prevent injuries and health problems to your arms and hands from working in bad posture for long periods of time.
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