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2022-02-26
Sitting too much is seriously bad for your health.People who sit a lot every day have an increased risk of diabetes, heart disease and early death.This is a major problem for office workers, because they sit down for most of the day. Fortunately,
standing desks are becoming increasingly more popular.
Here are 3 benefits of using a Standing Desk, that are supported by science.Back pain is one of the most common complaints of office workers who sit all day.
To determine if standing desks could improve this, several studies have been done on employees with long-term back pain.
Participants have reported up to a 32% improvement in lower back pain after several weeks of using standing desks .
Another study published by the CDC found that use of a sit-Stand desk reduced upper back and neck pain by 54% after just 4 weeks
Additionally, removal of the sit-stand desks reversed some of those improvements within a 2-week period.
Studies have found a strong link between increased sitting time and early death.
This is not surprising given the strong association between sedentary time, type 2 diabetes and heart disease.
In fact, a review of 18 studies found those who sit the most are at a 49% greater risk of dying early than those who sit the least ,Another study estimated that reducing sitting time to 3 hours per day would raise the average American`s life expectancy by 2 years .While these observational studies do not prove cause and effect, the weight of evidence indicates standing more often could help lengthen our lifespan.
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Privacy statement: Your privacy is very important to Us. Our company promises not to disclose your personal information to any external company with out your explicit permission.